Captain Random: Ideas To Become A Whole Person List

Make a chalk board to write my fears on daily. Erase them the next day.

Burn resentments and regrets each week.

Meditate each night with my higher power. Teach myself to become less selfish in my thoughts.

Truly communicate with friends and loved ones.

Become less aggressive to talk in groups and meetings. You have a lot to get off your chest-but, tone it down.

Make something from the soul each week and give it away.

Make sure loved ones know they are loved. Accept the live given back.

Begin to see the worlds beauty again and delight in all it has to share.

Practice acceptance in general.

Accept that not everyone will like you. You are not as awesome to everyone as you think-be humble.

Learn the difference between humility and acceptance.

Forgive yourself.

Forgive others. (again burn your resentments).

Allow yourself to cry. Force it if needed.

Keep up on housework-organized space, organized life.

Let go, hold tight and learn the proper times to do both.

Be creative.

Appreciate what you have and give whenever you can.

Take your medications.

Avoid triggers.

Go to meetings.

Get a sponsor, and call them!

Keep making these lists.




-Adree Does Eat